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Pick One - Fat Loss vs Weight Loss
Reader, read this mail if you would like to understand the difference between Fat Loss and Weight Loss and which you should focus on. Fat Loss vs Weight Loss Don't both sound similar? Yes, but they differ in their outcomes. Weight Loss You just eat less calories You end up looking skinny and sick Fat Loss You eat less calories Resistance train for strength Train cardiovascular fitness You end up looking toned and healthy. What do I recommend? I recommend aiming for Fat Loss because you end up...