Reader, read this mail if you would like to understand the difference between Fat Loss and Weight Loss and which you should focus on.

Fat Loss vs Weight Loss

Don't both sound similar?

Yes, but they differ in their outcomes.

Weight Loss

• You just eat less calories
• You end up looking skinny and sick

Fat Loss

• You eat less calories
• Resistance train for strength
• Train cardiovascular fitness
• You end up looking toned and healthy.

What do I recommend?

I recommend aiming for Fat Loss because you end up with more lean muscle, less body fat and you end up feeling great about your body Reader . Aren't those enough reasons to pick Fat Loss?

Get started with my free meal plan below.

Free Stuff Below

• ​FREE : Fat Loss Meal Plan for Men
• ​FREE : Fat Loss Meal Plan for Women​
• ​5 Hacks to start your Fitness Journey

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Regards,
The Sustainable Fat Loss and Rehab Guy
Nikhil Xavier D'Souza